Yoga is for lovers. And fighters.

I practice yoga to channel to my (often "buzzy") energy, clear my (often fuzzy) head so that I can be more present, not so reactive. I teach yoga with the intention of helping others connect to their best selves, too, so that we can all share more kindness, joy, and compassion. Because we all know the world could use a little more of that. 

I completed my 200-hour YTT at Laughing River Yoga in 2016 and am currently finishing an additional 300-hour certification. 

I teach vinyasa classes at Yoga Roots in Shelburne, Vermont twice a week and often lead workshops that combine yoga with my background in nutrition, goal-setting and behavior change. Sometimes, I teach private group classes—I love doing this to raise funds and awareness for a good cause, or for a group celebrating something special. Have an idea? Drop me a line.